Welcome new Head Coach Courtney Johnson!
Register for the 2019 Cross Country & Track Summer Technique Training
Fridays 7:00 PM – 9:00 PM beginning June 28, 2019 – August 2, 2019
Camp Cost: Free (plus processing fees) Register on CAMPS button on Rattlersports Homepage
Questions: Coach McHugh email@example.com 210-356-1800
Participants will learn event-specific drills and tips, recovery and fueling strategies, footwear options, proper warm up and cool down progressions, and injury prevention considerations. Athletes will learn from the Lady Rattler Cross Country and Track staff as well as next-level athletes as they develop their skills in starts, acceleration, max velocity mechanics, jump technique, easy Cross Country fun runs, and hurdle training.
Regional Champions 2018, 2019
District Champions 2003, 2004, 2005, 2006, 2007, 2010, 2011, 2012, 2013, 2018, 2019
Team Rep: Christy Quinones at firstname.lastname@example.org