Rattler Sports > Sports > Cross Country

Cross Country




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Coaches Corner

Welcome new Head Coach Courtney Johnson!

Register for the 2019 Cross Country & Track Summer Technique Training
Fridays 7:00 PM – 9:00 PM beginning June 28, 2019 – August 2, 2019
Camp Cost: Free (plus processing fees) Register on CAMPS button on Rattlersports Homepage
Questions: Coach McHugh jmchug@neisd.net 210-356-1800

Participants will learn event-specific drills and tips, recovery and fueling strategies, footwear options, proper warm up and cool down progressions, and injury prevention considerations. Athletes will learn from the Lady Rattler Cross Country and Track staff as well as next-level athletes as they develop their skills in starts, acceleration, max velocity mechanics, jump technique, easy Cross Country fun runs, and hurdle training.

Program Highlights

Regional Champions 2018, 2019

District Champions 2003, 2004, 2005, 2006, 2007, 2010, 2011, 2012, 2013, 2018, 2019

 

 

Team Rep Rap

Team Rep: Christy Quinones at cquino@neisd.net