Home

Official Site of the Diamondbacker Sports Association

Rattler Sports

Logo

Reagan High School

Official Site of the Diamondbacker Sports Association
Rattler Sports
Logo
Reagan High School

don't miss:

Reagan awarded the Dan Cook Cup!
Reagan ranks 5th in UIL Lone Star Cup!

2015 -2016 TRACK SEASON

Varsity Girls | JV Girls

 

Coaches Corner

I often have parents ask what they can do at home to further support RRT&F.  Please encourage your daughters to do the following to ensure they can perform their best:

a.  STRETCH, Foam, Lacrosse Roll – This is critical to maintaining full ROM and ensuring that anabolic hormones can enter muscles to rebuild what we are breaking down in practice.

b.  Hydrate and Focus on Proper Nutrition.

i.  Water Intake : 1/2 body weight in ounces

ii.  Pack pre- and post- workout snacks

c.  SLEEP – the hours before midnight are critical.

d.  Positive Talk – what each girl invests is taxing mentally and physically.  Keeping a positive outlook will help them approach the season in a balanced way!

As always, thank you for the support you offer to RRT&F!  We look forward to seeing you on the track!

Program Highlights

All track athletes must have a current physical and must complete the online participation packet (rankonesport.com) by the first day of school.

Text @reagantf to 81010 for Remind 101 updates!

Team Rep Rap
Powered by Elemental Consulting